Since I started training with jeff hanna training, my body shape changed. I now have a nice body, but still seeking for perfection. Nice and amazing are just not enough. With jeff hanna training you are going to experience pain and are going to suffer but in the end it is worth it. You will learn to enjoy training and make it a lifestyle.

Training with Jeff is a mix of many things; suffering, pain, but satisfaction and pleasure. He is strict when it comes to the core fundamentals of his training but you will see results in no time.
I dropped a size in 3 weeks and lost more than 7 Kgs of fat in 4 weeks. And much more is yet to come!
He promises you results as long as you are committed.
I can say that Jeff is the beat trainer i have ever met. I will be always training with him!

Love you coach! And thank you.

Jeff Hanna is the perfect combination of tough (“Jeff you are KILLING me!”) and warm (“Celine you are doing SO well”), and he works with the whole person: mentally, emotionally and physically. Because of his efforts, I am stronger and more flexible, I have better balance and most importantly, working out has become fun.
His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle

Jeff’s dedication and passion to his craft, his perfectionist mindset and professional approach ensures quick and effective results to each one of his trainees, who soon enough become his friends and part of his extensive family.
An intensive knowledge in health and fitness, one can’t but blindly put his trust and wait for the results!
Diala Rodriguez

Primilary goal was tonning. After 1 month goal was achieved 🙂 and ever since more motivation. Much better core, stronger. Muscles enhanced to look healthier and more firm. Sessions are creative every time with a variety of exercises, and fun 🙂
Best regards

Thank you Jeff Hanna training

Thanx to my amazing coach Jeff Hanna who has been training me for 6 months now.
What makes him different is the ability to tailor my training to meet my goals.
Jeff motivates me to do my best to benefit the maximum from my workout. His experience is extensive and well qualified to train you in order to achieve the optimum healthy lifestyle and yet your goals.
Couldn’t have done it without you😘😘😘

“Yalla Joanna!”- the voice in my head…

I have been training with Jeff for few months and with his positive energy and methods of training, he is helping me achieve my goals and be motivated to keep it up. 

Whatever your goals are he will listen and identify how to help you reach them – for me the evidence speaks for itself and, much to my surprise, and even with all the pain that comes with it, I really enjoy the sessions. 

Jeff has the perfect balance of strictness when I need a kick or compassion to motivate me. He is even more motivated than I am to push me beyond my perceived limits especially while lifting weights! His humor, kindness and mostly dedication make sessions fun and entertaining, and this, combined with the joy of seeing the results of the hard work, is why I would thoroughly recommend Jeff Hanna Training. 

Looking forward for more results to come!

I have always been an athlete, but one of those who were afraid of weight lifting because, like many I thought that it wasn’t appropriate for woman. Full of injuries, tendinitis in both my writes and thin patella’s in my knees I use to train daily taking collective and private courses. But I never saw the result I have after only one year of training with Jeff and after having a baby. My pain disappeared and my power tripled. I have never felt stronger or healthier.

Jeff is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. He makes each workout challenging, creative and most importantly, fun! Outstanding master of his craft; incredibly bright with a treasure trove of health and fitness knowledge; expert in running, weight training, martial arts; and a warm, spontaneous personality that make workouts fun.

He also places a high value on correct form with each exercise. He motivates me to push past my perceived limits to get results. I have incredible energy, a stronger immune system, my balance and flexibility have improved immensely and I’ve got great new muscles. The results I have achieved to date are largely due to his perfect combination of diverse training methods, individualized exercise programs and challenging yet achievable goal setting.

His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle!

Since training with Jeff, I feel more con­fident in working out on my own with free weights. I’ve gained knowledge of the proper form and technique needed to reduce the risk of injury. Jeff is brimming with the brains to help anyone achieve the brawn. He’s the real deal in an industry full of wannabees and is the standard by which any trainer should be measured.

If you are serious about changing your life for the better, Jeff will lead you every step of the way.

Cynthia

Back in February 2019 my life took a turnaround when I met you Jeff in Ultimate Fitness Gym!! Since then my life has changed for the good especially with your professional & personal follow up on all aspects of my fitness…body & mind & soul!! You never gave up with your passionate relentlessness to keep me on track…above all I have gained you as a professional personal trainer & a real friend!! You are an inspiration to me & all your students…we are one for all & all for one!!

A celui ou celle qui peut etre interesse par mon temoignage; voila depuis que j’ai commence avec mon coach jeff il y a un an et demi mon corps s’est positivement modifie , il est certainement plus muscle et surtout mieux sculpte, niveau cardio ma respiration est devenu plus rythmee et reguliere, je peux desormais courir plus rapidement et surtout plus longuement de plus y a des mucles que j’avais jamais fait travailler et y a toujours du nouveau avec jeff je vous promets vous n’allez pas vous ennuyer il est capable de vous accrocher au plafond pour faire vos push-ups si le cas s’avere necessaire , alors du coup y a toujours des courbatures mais c’est une belle sensation 

Toujours est-il que coach jeff est un exellent conseiller en matiere de regime et style de vie saine adaptee a chaque morphologie alors du coup vous pouvez beneficier de ses precieux conseils toujours utiles , donc exellente conbinaison entrainement a fond sans relache et alimentation saineBn
pour avoir un corps presque parfait. Tous les ingedients sont la et vous attendent.

Jeff Hanna is more than just a trainer for me. He has been a big brother, a friend, a coach, a mentor, and a helping hand whenever I needed one. He teaches from all his heart and never neglected the concerns of his students.

We are all champs because of you!

Thank you Jeff for being the best.

It hasnt been long since i have started training following jeff hanna schedule and yet i have started seeing results! Working out isnt something new to me for i have been doing it for a while now however i have been doing it in a wrong way and thus i havent seen significant results! Since i have started jeffs training i no longer have the fear of buffing up while increasing weights as long as i am doing it the right way! He helps me push myself to my breaking point and keeps on motivating and challenging me which drives me to better performance!

I always hated training and never needed to anyway. Up until I was in my mid twenties, gaining weight was never an issue of mine (except during pregnancy) and losing weight was a piece of cake (while even eating cake)!

When I approached Jeff it was nainly to lose weight but he taught me something different about exercising. He taugh me the importance of exercising even when you look good, he highlighted its benefits on the body and even on the mind, he taught me that it is important to exercise to be healthy and good not just to look better and above all, he made me enjoy going to the gym.

Jeff is a real inspiration and kicks ass at follow up. I can say that because when I got lazy and stopped training and when I decided to give up on myself and my health, he followed up regularly and pushed me over and over again to go back to the gym and train.

Keep it up champ!

Maya Abou-Yared

Jeff hanna is the only person who made me believe in my self .. that i can achieve what i aim for and gave me the strength to keep up. What this power is i cannot say but i know that it showed up when i started training with him ..

I trust you.

I have worked out in the past a lot. And due to some overtraining. I got a knee injury that made me stop working out fir about 6 to 8 months. It resulted in weight gain, loss of muscle mass, etc. This was before I met Jeff Hanna.

I started working with him in march 2015. This is when my lifestyle completely changed. From flabby and weak to an extraordinary strength and physical transformation. I started with low intensity trainings to gain flexibility and muscle strength and little by little, I began to perform with weights that i never imagined lifting. Jeff made me gain endurance and power that i thought was impossible to obtain. I suffered from a weak upper body before his workouts. Now my weaknesses are none existent. The knee problem was a fear i always had. Jeff worked on making it go away by doing leg workout routines. The pain and fear went away. And i got even better than ever at leg exercises. I can go on training for hours without getting tired thanks to the high intensity interval trainings i do with him (Endurance on point!).

The point is, Jeff’s motivation and knowledge, and his positivity and encouragement, made me want to become better and go much further than needed in building the body that i desire.

I definitely learned a lot, changed my lifestyle and body in 6 months only! Thanks to Jeff Hanna Training, this lifestyle that i built has become a huge priority that i wouldn’t want to let go of anytime soon.

I am looking forward to what is coming next!

I always wanted to have a strong body and core, so I started doing yoga and Pilates but still felt weak and could barely reach any yoga pose due to my weak core.
Always giving myself excuses to gaining weight and eating badly and being weak like:
• having 2 kids
• having a neck injury
• not having time
• being physiotherapy dependent
I thought I had reached the peak of what my body can do….
Until a friend of mine told me about jeff hanna and his technique so I decided to give it a try.
What Jeff did was breaking the wall that was keeping me from believing in myself, answering all my questions related to why and how we are doing this or that workout providing me with scientific answers based on his own experience,, and by being the best role model anyone can have, so I got hooked to weight lifting and doing cardio which I have feared for a long time.
Now, after almost 7 months of intense training I dropped 10kgs, I have only 13% of body fat, I came out stronger than ever, and in love with my new healthy habits.
I still have a long way to go but with the good training, the healthy diet, the commitment to my goal and of course the presence of a great coach I know I will get there.
Thank you Jeff

I met jeff 3 years ago I used to be an average to low sports addict. I discovered how much power I had with jeff’s training, skills, knowledge and one of a kind motivation. I grew stronger day by day, my core, my body shape and my fitness level grew as I was training hard and consistently, I learned sports discipline which is life discipline, from cardio to weight lifting I challenged my body and my mind and I nurtured my breath rhythm that helped me throughout my daily life, pregnancy and delivery, He did not only change my body but my entire lifestyle even during pregnancy I continued training hard and the results were awesome.

I gained back my body shape and weight within a month from delivering my baby. This training is a lifetime solid base to overcome sickness, aging and health issues.

I am grateful to this challenging fun and hardcore training by jeff hanna ,

Cheers !

Coach Jeff is the most experienced coach you will ever find. He always has solutions to any problem you have; fitness and health wise. You will definitely guarantee to reach any goal with him. But thats just not it; he will set new goals and push your limits to levels you never knew was possible.

Honestly no words will ever do him right, nor explain how good he is.